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Mastering ADHD

Getting Better Sleep

Articles in getting better sleep — part of our Mastering ADHD library, written and clinically reviewed for real life with ADHD.

15 articles in this topic

Grey weighted blanket folded on the end of a made bed in a bright bedroom
Mastering ADHD

Weighted Blankets for ADHD Sleep: Evidence, Weight and Who to Ask

What the few studies tested, how far the deep-pressure theory goes, how to pick a weight, who should ask a clinician first and what to try before buying.

Finding Focus Care TeamOctober 4, 20266 min read
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Person asleep on a couch in daylight with a kitchen timer on the coffee table
Mastering ADHD

Naps and ADHD: Why a 20-Minute Nap Turns Into Three Hours

6 min read
Hand reaching from under a duvet toward a phone alarm on a sunlit bedside table
Mastering ADHD

Can't Wake Up With ADHD: Sleep Inertia and Alarms That Get You Up

7 min read
Man awake in bed at 3 a.m. looking at the ceiling, alarm clock glowing
Mastering ADHD

Sleep Disorders and ADHD: Apnea, Restless Legs and Night Owls

7 min read
Phone charging on a kitchen counter at night with a dark bedroom doorway in the background
Mastering ADHD

Phone in Bed With ADHD: A Screens-at-Night Plan You Can Actually Keep

7 min read
Man eating breakfast beside a bright light lamp at a kitchen table before dawn
Mastering ADHD

Morning Light and ADHD Sleep: Using Daylight Through a Canadian Winter

6 min read
Person lying on a couch at night, face lit by a phone screen
Mastering ADHD

Revenge Bedtime Procrastination With ADHD: What Actually Helps

6 min read
Hands holding a ceramic mug of black coffee on a wooden table
Mastering ADHD

Caffeine and ADHD: Why Coffee Makes Some People Sleepy

6 min read
Open paper notebook with a pen and a mug on a kitchen table in morning light
Mastering ADHD

ADHD Sleep Diary: What to Track for Two Weeks Before Your Appointment

6 min read
Alarm clock and a glass of water on a nightstand in soft early morning light
Mastering ADHD

How to Shift Your Sleep Schedule Earlier With ADHD: A Two-Week Plan

7 min read
Man asleep in bed wearing a home sleep test nasal cannula and finger sensor
Mastering ADHD

Sleep Apnea Testing in Canada When You Also Suspect ADHD

7 min read
Teenage boy lying awake in a dark bedroom lit by a phone screen
Mastering ADHD

Teen with ADHD Won't Sleep: A Weeknight Reset Plan for Parents

6 min read
A woman peacefully sleeping in bed, representing the importance of restful nights and better focus for people with ADHD.
Living Well with ADHD: Lifestyle, Health, and Wellness

ADHD and Sleep: Unlocking Restful Nights and Daily Focus

8 min read
Person lying in bed under a blanket with only their hands visible, symbolizing how ADHD disrupts circadian rhythms and makes restful sleep difficult.
Living Well with ADHD: Lifestyle, Health, and Wellness

How ADHD Disrupts Circadian Rhythms: Understanding the Connection and Improving Sleep

3 min read
A woman sitting in bed holding a glass of water, representing the importance of establishing calming bedtime routines for better sleep with ADHD.
Living Well with ADHD: Lifestyle, Health, and Wellness

Tips for Establishing Bedtime Routines

8 min read

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