We believe ADHD care should be fast, affordable, and accessible
The symptoms of ADHD can hold you back, but seeking assessment, diagnosis and treatment shouldn’t. That's why Finding Focus was created - to simplify the process and remove barriers to access.
There are no labels or stigma at Finding Focus
Approximately 1.8 million Canadians have ADHD, and every one is different. Let go of the frustration, anxiety, shame, guilt, or depression - we’re ready to hear your story and help you confidentially.
50% of Canadian adults with ADHD are currently undiagnosed
Adults with ADHD are 20% less likely to be employed and earn 16% less
50% of individuals with ADHD also experience depression and anxiety
The average cost for an ADHD assessment is over $2000. Try $399 instead.
Waitlists for a diagnosis can extend to a year or longer. Try the same or next day instead.
Our patient-first philosophy
Accessible
“Breaking barriers to bring healthcare directly to you.”
At Finding Focus, we prioritize accessibility, ensuring that our ADHD care is readily available to those who need it, without unnecessary barriers or delays.
Fast
“Don't wait weeks or months, let's get started within hours.”
We understand the importance of timely care for ADHD, and we strive to provide quick and efficient services, minimizing wait times and maximizing the speed of our support.
Affordable
"The most affordable ADHD care in Ontario, Canada.”
Affordability is a core value for us. We aim to make our ADHD care as cost-effective as possible, ensuring that quality mental health services remain within reach for all individuals.
Equitable
"There are no labels or stigma at Finding Focus”
We are committed to promoting equity in mental healthcare. Our approach ensures that everyone, regardless of their background or circumstances, receives the same high standard of care.
Thorough
"Excellence is the cornerstone of our care philosophy”
At Finding Focus, we believe in delivering comprehensive care. Our services encompass a thorough examination and personalized treatment plans, addressing all aspects of your mental health journey.
Meet your licensed ADHD expert
Your dedicated clinician:
Holds a license to practice medicine in Ontario, Alberta, Manitoba, British Columbia, P.E.I, Nova Scotia, New Brunswick and/or Saskatchewan (MD or NP).
Specializes in Adult ADHD and mental health. CADDRA trained.
Friendly, compassionate, and understanding.
Ready to respond within hours, not weeks or months.
Learn More About our Events and Outreach
Mountains We Climb Mental Health Charity 2025
Mount Everest Base Camp Trek, Nepal, From April 29–May 7, 2025, we hosted Mountains We Climb, raising over $5,000 for the Canadian Mental Health Association to support mental health care across Canada.
What is Mountains We Climb?
A national initiative to raise awareness and funds for mental health, inspired by the belief that everyone faces their own “mountains”, visible or invisible, and every climb takes courage and strength.
Why It Matters
Mountains can be depression, anxiety, disordered eating, addictions, neurodiversity, or burnout. This event is a reminder that mental health matters, and no one has to climb alone.
How We Climbed
One of our clinicians braved over 5,300 metres to Mount Everest Base Camp, enduring -20°C with no heat, hydro, or running water. Across Canada, post-secondary students formed teams, simulated the 9-day trek on inclined treadmills, and secured sponsors for the time they trekked.
What We Learned
Teamwork is everything. On tough days, a strong support system can keep you moving forward. And a fun fact from the trail, above the tree line, yak dung heats the tea houses where climbers rest!
This climb gave back in two ways, nationally, through mental health fundraising, and locally, by providing health teaching to Nepali women and children in Kathmandu on reproductive and mental health. On June 3rd, 2025, we presented our final cheque to CMHA in Toronto.
This journey reflects what we stand for: growth is possible, even through adversity.
What is Mountains We Climb?
A national initiative to raise awareness and funds for mental health, inspired by the belief that everyone faces their own “mountains”, visible or invisible, and every climb takes courage and strength.
Why It Matters
Mountains can be depression, anxiety, disordered eating, addictions, neurodiversity, or burnout. This event is a reminder that mental health matters, and no one has to climb alone.
How We Climbed
One of our clinicians braved over 5,300 metres to Mount Everest Base Camp, enduring -20°C with no heat, hydro, or running water. Across Canada, post-secondary students formed teams, simulated the 9-day trek on inclined treadmills, and secured sponsors for the time they trekked.
What We Learned
Teamwork is everything. On tough days, a strong support system can keep you moving forward. And a fun fact from the trail, above the tree line, yak dung heats the tea houses where climbers rest!
This climb gave back in two ways, nationally, through mental health fundraising, and locally, by providing health teaching to Nepali women and children in Kathmandu on reproductive and mental health. On June 3rd, 2025, we presented our final cheque to CMHA in Toronto.
This journey reflects what we stand for: growth is possible, even through adversity.
Coming Soon!
Mountains We Climb Mental Health Charity 2026
Mt. Kilimanjaro Trek, Africa, June 12-19, 2026: Details Coming Soon