Learn About ADHD — Signs, Tips & Support

Spotting ADHD Signs

Mastering ADHD

Getting Checked

ADHD Hacks

ADHD Basics

ADHD & Women

All Finding Focus LEARN Hub articles

Laptop and glasses on a desk near a window — ADHD strategies for college students.

Navigating College and University with ADHD

Pregnant woman in denim overalls holding her belly — exploring ADHD medication safety during pregnancy.

Understanding ADHD Medications and Pregnancy: What You Need to Know

Young woman procrastinating near lake while studying on a laptop — visualizing ADHD-related procrastination.

Spotting ADHD Signs

Navigating Procrastination: Unpacking Causes and Impact

Smiling woman holding a cup, representing adult ADHD care and diagnosis.

Getting Checked

Understanding and Managing Adult ADHD: A Guide to Diagnosis and Treatment

Canadian flag waving in the sky — representing ADHD treatment options in Canada.

ADHD Treatment Options in Canada: A Comprehensive Guide

Woman reading diagnostic criteria on a tablet — related to DSM-5 adult ADHD assessment.

Getting Checked

Understanding DSM-5 Criteria for Adult ADHD: A Comprehensive Guide

Person writing in a notebook outdoors — creating a glossary of ADHD terms.

Glossary of ADHD Terms

Man sitting outdoors with a notebook — representing the concept of masking ADHD symptoms.

Spotting ADHD Signs

Understanding Masking: A Closer Look at Concealing Symptoms

Group of adults studying together — exploring ADHD symptoms and variants.

Spotting ADHD Signs

Understanding ADHD Variants and Symptoms in Adults

Woman holding a cup, seated indoors — exploring ADHD underdiagnosis in women.

Navigating ADHD as a Woman: Underdiagnosis and Misconceptions

Student writing in a notebook near a laptop — illustrating academic success with ADHD.

Succeeding in School with ADHD

Smiling man reading on a tablet outdoors, illustrating ADHD hyperfixation in adults.

Spotting ADHD Signs

Exploring Hyperfixation in Adults with ADHD

Young woman listening to music with headphones at home — representing self-care strategies for managing ADHD.

Strategies for Effective Self-Care When You Have ADHD

Woman working from couch on laptop — reflecting combined ADHD type challenges.

Spotting ADHD Signs

Understanding Combined ADHD Type

Pregnant woman in red dress with hand on belly — raising questions about ADHD medication use during pregnancy.

ADHD Medications During Pregnancy: What We Know About Long-Term Effects on Children

Wooden fence along a path in autumn — symbolizing ADHD treatment barriers in Canada.

Navigating ADHD Treatment Barriers in Canada

Woman in a hijab drinking tea by a window — reflecting quiet ADHD symptoms in women.

Recognizing ADHD Symptoms in Women

Man standing outside, using smartphone — exploring adult ADHD treatment options.

Exploring Treatment Options for Adult ADHD

Woman in office setting — symbolizing hyperactive-impulsive ADHD presentation.

Spotting ADHD Signs

Navigating Hyperactive-Impulsive ADHD

Couple walking hand-in-hand — addressing relationships while managing ADHD.

Understanding and Managing ADHD and Relationships

Man on phone walking through city — representing inattentive ADHD type in adults.

Spotting ADHD Signs

Understanding Inattentive ADHD Type

Blonde woman walking on a rural path — symbolizing how ADHD presents differently in women.

How ADHD Affects Women Differently

Woman sitting in a dark theater with hands on face — representing emotional challenges of ADHD diagnosis in women.

The Challenge of Diagnosing ADHD in Women

Overhead view of coworkers collaborating around a desk — representing ADHD support in the workplace.

Navigating the Workplace with ADHD: Effective Strategies and Supports

Ready to find focus in your life?

Start your free self-assessment to find out if you’re eligible for fast, affordable, online ADHD care!

Start Self Assessment

Woman using smartphone to start online ADHD self-assessment for diagnosis and treatment at FindFocusNow.