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ADHD and Sensory Sensitivities

Articles in adhd and sensory sensitivities — part of our Mastering ADHD library, written and clinically reviewed for real life with ADHD.

7 articles in this topic

Open-plan office with rows of desks, two colleagues talking and one person working alone
Mastering ADHD

Open-Plan Offices and ADHD: Noise Strategies Beyond Headphones

Seat moves, sound masking, sightline fixes, booked quiet rooms and a hybrid-day case you can actually make, for ADHD attention in an open-plan office.

Finding Focus Care TeamOctober 4, 20266 min read
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Person wearing over-ear headphones working at a desk in an open office
Mastering ADHD

Brown Noise, Headphones and Earplugs for ADHD Focus: What to Buy First

7 min read
Student wearing over-ear headphones at a desk in a busy classroom
Mastering ADHD

Noise Sensitivity at School With ADHD or AuDHD: Practical Fixes

6 min read
Woman at an open-plan office desk pressing headphones to her ears
Mastering ADHD

7 Everyday Noises That Overwhelm ADHD Brains and Why They Do

7 min read
A woman sitting curled up on a couch with her head resting on her arms, representing sensory overload and overstimulation in ADHD.
ADHD and Sensory Sensitivities

Sensory Overload and Overstimulation in ADHD

8 min read
A man sitting on a couch holding his head in his hands, representing the link between ADHD and sensory processing difficulties.
ADHD and Sensory Sensitivities

The Link Between ADHD and Sensory Processing Issues

7 min read
A man wearing headphones looks at his phone while riding public transit, representing how people with ADHD experience noise sensitivity and struggle with distractions.
ADHD and Sensory Sensitivities

Why ADHD Brains Struggle with Noise and Distractions

8 min read

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