ADHD & Women

The Challenge of Diagnosing ADHD in Women

ADHD often goes unnoticed in women, leading to late diagnoses. Discover why ADHD symptoms are frequently overlooked in women and learn about effective treatments and coping strategies for ADHD from the Finding Focus Care Team.

ADHD often goes unnoticed in women, leading many to live without a diagnosis until much later in life. While commonly perceived as more prevalent among men, ADHD affects millions of women who might not recognize the symptoms within themselves. Here’s why ADHD diagnosis often eludes women and the impact it has.

Common Misconceptions

ADHD has long been misunderstood as a disorder affecting only hyperactive boys. This stereotype contributes to a significant diagnostic gender gap. Symptoms in women, often less overt and disruptive, are frequently overlooked or misinterpreted during childhood​ (Cochrane)​​ (MDPI)​.

Types of ADHD in Women

Women with ADHD typically exhibit the inattentive subtype, characterized more by distraction than hyperactivity. Such symptoms are less likely to attract attention in academic or social settings compared to the more conspicuous hyperactive behaviors​ (Cochrane)​.

Internalized Symptoms and Societal Expectations

Women are more inclined to internalize their ADHD symptoms, often attributing failures to personal faults like laziness or incompetence rather than recognizing these as indicators of ADHD. This self-blame is exacerbated by societal pressures expecting women to be organized and composed, prompting many to mask their struggles​ (MDPI)​.

Consequences of Masking

Masking ADHD symptoms to conform to social norms is both exhausting and isolating. This coping mechanism can prevent women from seeking and receiving necessary help, as they might appear to manage well on the surface​ (Cochrane)​.

The Path to Diagnosis

Awareness is growing, but many women still don’t receive a diagnosis until adulthood, often prompted by recognizing symptoms in their diagnosed children. Proper diagnosis is crucial as it opens the door to effective treatments that can vastly improve quality of life. Without a timely diagnosis, women are at a higher risk of developing additional mental health issues such as depression and anxiety. Understanding ADHD as the root cause of their challenges can lead to significant personal validation and relief​ (Cochrane)​​ (MDPI)​.

Impact on Daily Life:


ADHD symptoms can strain personal relationships due to forgetfulness, disorganization, and emotional dysregulation. Understanding and managing these symptoms can improve relational dynamics and self-esteem​ (Cochrane)​.

Work or School Life

Women with ADHD might excel in areas of interest but struggle with routine tasks, leading to missed deadlines and perceived underperformance. Perfectionism and overachievement are common compensatory behaviors that can be draining​ (Cochrane)​.

Daily Tasks

Mundane tasks can feel especially daunting, leading to unfinished projects and a persistent sense of underachievement. Developing effective strategies is crucial for managing daily responsibilities​ (MDPI)​.

Coexisting Conditions

Women with ADHD often experience co-occurring mental health issues such as anxiety, mood disorders, substance use disorders, and eating disorders. These conditions can mask or intensify ADHD symptoms, making an accurate diagnosis crucial​ (Cochrane)​​ (MDPI)​.

Getting Help

If you suspect you have ADHD, consider taking Finding Focus’ free online assessment. Early diagnosis and treatment, which may include medication, therapy, or ADHD coaching, can help manage symptoms effectively. Recognizing and addressing the underdiagnosis of ADHD in women is vital for providing support and understanding to those affected, enabling them to lead successful lives​ (Cochrane)​​ (MDPI)​.

Finding Focus Care Team

We are a group of nurse practitioners, continuous care specialists, creators, and writers, all committed to excellence in patient care and expertise in ADHD. We share content that illuminates aspects of ADHD and broader health care topics. Each article is medically verified and approved by the Finding Focus Care Team. You can contact us at if you have any questions!


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