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Productivity Hacks

Articles in productivity hacks — part of our ADHD Hacks library, written and clinically reviewed for real life with ADHD.

27 articles in this topic

Open laptop with a clean desktop and a single window beside a notebook

Laptop Settings for ADHD: Focus Modes, Desktop Clutter and Alerts

Windows and macOS both ship focus modes, per-app notification controls and start-up settings. Which to flip, in which order, on a laptop you own or not.

Finding Focus Care TeamOctober 4, 20266 min read

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Student wearing over-ear headphones studying at a library table with a laptop and notes

Focus Music for ADHD: Lyrics, Tempo and What the Studies Measured

Hand writing with a stylus on a grey e-ink tablet beside a coffee cup

E-Ink Tablets for ADHD: Paper Feel, Searchable Notes, No Distractions

Woman working at a laptop with a video call window showing another person working

Setting Up Body Doubling Online: Partners, Rules and Keeping It Going

Laptop screen crowded with dozens of tiny browser tabs on a cluttered desk

Tab Hoarding With ADHD: Browser Setups That End the 200-Tab Pile-Up

Person writing on a weekly wall calendar in a kitchen with folded laundry on the table

A Sunday Reset for ADHD: One Hour That Sets Up the Week

Laptop screen showing a chat app beside a phone turned face down on the desk

Slack, Teams and ADHD: Notification Settings That Protect Focus

Wall with three columns of colourful sticky notes under handwritten headings beside a desk

Kanban Boards for ADHD: Three Columns That Show Where Work Is Stuck

Laptop on a desk showing a blank workspace page beside a notebook and a mug

Is Notion Good for ADHD? When a Build-It-Yourself App Helps or Hurts

Phone with a greyscale home screen held above a wooden table

ADHD Phone Settings: 12 Built-In Switches to Flip Before Buying an App

Laptop screen showing a blocked website page in a quiet study room

Website Blockers for ADHD: 5 Setups Sorted by How You'll Defeat Them

Sunday morning kitchen table with a mug, a paper checklist and a phone showing a calendar

The 15-Minute Sunday Reset: A Weekly Review Template for ADHD

Adult at a desk holding a phone whose home screen shows only a few apps

ADHD Apps for Adults: Build a 4-App Stack, Not a 14-App Graveyard

Phone screen filled with several productivity app icons beside a half-finished paper list

The New-App Trap: Why ADHD Brains Keep Switching Tools (and One Rule)

Entryway tray holding keys, wallet and a small Bluetooth tracker beneath wall hooks

Lost Your Keys Again? Trackers, Launch Pads and Hooks for ADHD

Person holding a phone showing an app subscription screen with a notebook open beside it

Is This ADHD App Worth Paying For? A 7-Question Evidence Check

Laptop and phone on a desk with a focus timer running on the screen

Focus Apps for ADHD: 6 Types Matched to the Way You Get Distracted

Woman working at a laptop on a video call with another person also working

Body Doubling Apps and Virtual Co-Working for ADHD: How They Work

Person typing a prompt into a chat assistant on a laptop beside an open notebook

Using AI Chat Tools to Break Down Tasks With ADHD: Prompts to Try

Clean kitchen counter at night with a dishwasher running and a lamp on

Closing Duties: An ADHD Evening Reset for Your Home

Whiteboard, index cards, sand timer and clear bins arranged on a wooden table

ADHD Tools That Need No App: 15 Analogue Fixes Under $30 CAD

Hand holding a phone with a long stack of notifications on the lock screen

ADHD Notification Audit: Which Alerts to Keep, Mute and Batch

Student wearing headphones reading a highlighted document on a laptop at a desk

ADHD Learning Tools: Text-to-Speech, Dictation and Reading Rulers

Two people on a video call at their desks with task lists beside them

Accountability Apps for ADHD: Streaks, Stakes, Buddies and Coaches

Kitchen timer on a cluttered desk beside an open laptop and a coffee mug

Why the 2-Minute Rule Backfires With ADHD (and a Better Version)

Open pocket notebook and phone with a voice memo app on a kitchen counter

Capture Everything: An ADHD Inbox System for Notes, Ideas and Tasks

A student checking a phone notification while working on a laptop, showing how alarms can help ADHD students manage tasks, deadlines, and study routines in college.

ADHD & Post Secondary School Life

Setting Alarms for Task Reminders

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